Brīdinājumi, Martigny, Verdan

Drink at least 1.5 litres per day, preferably unsweetened and non-alcoholic drinks. Keep your body cool: seek shade and cool rooms, protect yourself with suitable clothing, headgear and sunscreen, shade windows and ventilate your home early in the morning. Avoid physical exertion at the hottest time of day. Keep in touch with at-risk people in your neighbourhood. - Warning valid below 600 m a.s.l. - Possible impacts: Severe risk of circulatory problems and physical discomfort. - Recommendations for action: Drink at least 1.5 litres per day, preferably unsweetened and non-alcoholic drinks. Keep your body cool: seek shade and cool rooms, protect yourself with suitable clothing, headgear and sunscreen, shade windows and ventilate your home early in the morning. Avoid physical exertion at the hottest time of day. Keep in touch with at-risk people in your neighbourhood. - Highest temperatures and humidity: 34 - 36 °C, 30 - 50 % - Lowest night temperatures: 18 - 24 °C - Peak phase of the event: Thu 12 - Sat 18 - Temporary mitigation: -