Brīdinājumi Beecher Falls Post Office, Vērmonta

High temperature

19.06. 7:24 priekšpusdienā 07:24 – 21.06. 0:00 priekšpusdienā 00:00

Heat Advisory issued June 19 at 3:24AM EDT until June 20 at 8:00PM EDT by NWS Burlington VT * WHAT...Widespread heat index values up to 100 with localized heat index values up to 105. * WHERE...All of Vermont and northern New York. Hottest conditions will be in portions of the Champlain Valley. * WHEN...Until 8 PM EDT Thursday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. Indoor temperatures may continue to rise after peak heating hours in poorly ventilated spaces. Those without air conditioning should consider the potential for lingering health impacts while indoors late in the day.

National Weather Service

High temperature

19.06. 3:10 pēcpusdienā 15:10 – 20.06. 7:10 priekšpusdienā 07:10

heat warning in effect Humidex values exceeding 40 are expected. Daily highs between 30 and 35 C followed by overnight lows above 20 C are expected. Humidex values will exceed 40 today and will reach near 40 on Thursday. The heat and humidity will begin to ease on Friday. During high heat events, your health and the health of your family and friends can deteriorate rapidly. The Ministère de la Santé et des Services sociaux du Québec, in cooperation with Environment and Climate Change Canada, recommends that you protect yourself from the effects of heat by taking the following actions: Drink 6 to 8 glasses of water per day even before feeling thirsty. As appropriate, follow your physician's instructions regarding the amount of fluid to drink; Avoid alcoholic beverages or caffeine; If you can, spend at least 2 hours a day in an air-conditioned or cool place; Take at least one cool shower or bath per day, or cool your skin several times per day with a wet towel; Limit physical activity; Wear light clothes. Be sure to: Never leave a child or a baby alone in a vehicle or a poorly ventilated room, even for a few minutes; Check on and be ready to help your loved ones, especially those who are functionally dependent, disabled, mentally ill or living alone. Remember that heat can also affect the health of pets. If you have any questions regarding your health, call Info-Santé by dialing 8-1-1 or ask a health care provider. In case of emergency, call 9-1-1. For more information, visit the Portail santé mieux-être of the gouvernement du Québec at www.sante.gouv.qc.ca/en. ### Extreme heat can affect everyone’s health. The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to [email protected] or tweet reports using #QCStorm. Reduce your heat risk. Schedule outdoor activities during the coolest parts of the day.

Environment Canada